Welcome to the Lightfeet Blog
As a business run by Podiatrists we have plenty to share about feet! Our posts below cover more than just foot health though, as we support general health and well being, and living an active life.
Tips for returning to high heels after #isolyf
Had a break from wearing high heels and considering dusting them off again? We have some tips to help your feet cope.
5 inspiring diabetes lifestyle publications
No matter where you are in navigating your diabetes journey, online resources and shared experiences can always come in handy - and these five are our favourites.
What Is Plantar Fasciitis?
What is plantar fasciitis? Is it chronic heel pain? How do you know if you might have it?
How to avoid or recover from shin splints.
Shin splints are more common among people who participate in strenuous physical activities, especially stop-start sports such as tennis, netball, soccer, or basketball.
14 FREE fitness programs: keep moving and stay healthy in iso!
There are lots of reasons to work out at home - we’ve collated a list of some of our favourite virtual workouts, from family fun through to high intensity.
Supporting your feet throughout pregnancy
Supporting your feet throughout pregnancy can be achieved via gentle and appropriate exercise, for example walking and swimming help the blood circulation in overworked feet.
Dos and don’ts for exercise in Pregnancy
Exercise in pregnancy carries many potential health benefits. Observe the guidance of your healthcare professional and, importantly, listen to your body.
Benefits of yoga and pregnancy
The benefits of yoga and pregnancy are manifold. Yoga can help sleep and general wellbeing in a time when the body undergoes a concentrated array of changes
How To Treat Plantar Fasciitis
Plantar fasciitis is a common cause of chronic heel pain and sports injuries affecting runners. Learn how to get rid of foot pain and get back on your feet.
Top Tips on Improving Your Netball Performance
As a netball player, you know you need strength, fitness and flexibility to keep the game simultaneously fun and challenging...
Manage your blood flow with Lightfeet Diabetic Socks
Manage diabetes & blood flow with Diabetic Socks by Lightfeet. Staying on top of your health can be challenging; looking after your feet doesn't have to be!
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Evolution Mini Crew Socks
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