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Welcome to the Lightfeet Blog

As a business run by Podiatrists we have plenty to share about feet! Our posts below cover more than just foot health though, as we support general health and well being, and living an active life.

plantar fasciitis

What Is Plantar Fasciitis?

What is plantar fasciitis? Is it chronic heel pain? How do you know if you might have it?
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avoid or recover from shin splints

How to avoid or recover from shin splints.

Shin splints are more common among people who participate in strenuous physical activities, especially stop-start sports such as tennis, netball, soccer, or basketball.
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keep moving stay healthy

14 FREE fitness programs: keep moving and stay healthy in iso!

There are lots of reasons to work out at home - we’ve collated a list of some of our favourite virtual workouts, from family fun through to high intensity.
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Lightfeet: Top Tips on Improving Your Netball Performance

Top Tips on Improving Your Netball Performance

As a netball player, you know you need strength, fitness and flexibility to keep the game simultaneously fun and challenging...
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